Have I talked about carbs? I probably have. What girl hasn’t had the internal carbs monologue…are these the “good” carbs or the “bad” carbs? What’s the difference between whole wheat and whole grain? What’s gluten and why is it terrible? Does wine have carbs? Is butter a carb?
Honestly, I can’t really answer your questions, except to say if wine has carbs, they are always good, and butter is most definitely a carb. I am firmly in the “all things in moderation” camp of eating, but sometimes everyone needs a break from heavy, starchy meals. These zucchini “noodles” are a great summertime pasta substitute, and are so very easy to make. The secret is using a julienne peeler. Mine is Swissmar, and I got it in a three pack from Williams Sonoma. It makes the process simple…just grate a whole zucchini, skin and all, into a bowl and top it with your favorite pasta sauce!
If you prefer to cook the zucchini, add the “noodles” to a hot saute pan with a bit of olive oil and cook for a few minutes, until slightly softened. They are delicious both ways, and a really satisfying, yet light, substitute for pasta. I topped mine with the always awesome Pepperoni Chicken, which is one of my husband’s favorite recipes.
adapted from Cooking Light
- 1 tablespoon olive oil, divided
- 2 cloves minced fresh garlic
- ½ white onion, chopped
- 2-3 oz pepperoni, coarsely chopped (I usually use turkey pepperoni)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon dried oregano
- 1 ½ cups marinara sauce
- 2 tablespoons chopped fresh basil , plus more for sprinkling
- 1 1/2 pounds chicken cutlets (or you can cut regular chicken breasts in half)
- Salt and pepper
- 1 cup shredded part-skim mozzarella cheese
Preheat broiler to high.
Heat one teaspoon olive oil in a saucepan over medium-high heat. Add onion, garlic and pepperoni. Cook 2-3 minutes until onion begins to soften, stirring frequently. Add oregano and red pepper flake and stir to combine. Add marinara sauce and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat and stir in basil.
Heat remaining olive oil a large ovenproof skillet over medium-high heat. Sprinkle chicken with salt pepper, and add to skillet. Cook 5 minutes or until lightly browned, turning after 3 minutes. Spoon sauce over chicken; sprinkle evenly with cheese. Broil 2 minutes or until cheese melts. Remove from oven, sprinkle with basil. Serve immediately with pasta or zucchini noodles!